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Good Calories, Bad Calories: s, Carbs, and the Controversial Science of Diet and

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undefined[This is the MP3CD audiobook format.] In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a y diet is wrong. For decades we have been taught that is bad for us, carbohydrates better, and that the key to a y weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and es. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good is the kind of calories we take in, not the number.

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