Treat Your Own Neck
Product ID: 1702579
📘5th Edition - latest, updated content
🧠Expert-backed - by Robin McKenzie, physiotherapy pioneer
🧘♂️Self-treatment plan - easy, actionable exercises
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Description
📘 Unlock neck pain freedom with the ultimate self-care guide!
- LIFE CHANGING RESULTS - Thousands of users report significant pain reduction and improved mobility, avoiding costly procedures.
- PROVEN MC KENZIE METHOD - Step-by-step exercises designed to alleviate pain and prevent recurrence without surgery.
- CUTTING EDGE 5TH EDITION - Includes new research, photos, and a simplified layout for faster understanding and application.
- CLINICIAN PATIENT APPROVED - Trusted by professionals and self-care advocates alike for effective neck pain relief.
- COMPREHENSIVE NECK PAIN GUIDE - Covers causes, diagnosis, and prevention strategies to empower your recovery journey.
Treat Your Own Neck 5th Edition by Robin McKenzie is a professionally acclaimed, updated handbook offering a clear, research-backed self-treatment plan for neck pain. It empowers readers with knowledge of spinal mechanics, causes of pain, and practical exercises based on the McKenzie Method to diagnose, alleviate, and prevent neck pain effectively—helping thousands avoid surgery and regain mobility.
Specifications
| ASIN | 0987650416 |
| Best Sellers Rank | #8,290 in Books ( See Top 100 in Books ) #1 in Occupational Therapy (Books) #3 in Chronic Pain (Books) #4 in Musculoskeletal Diseases (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,276) |
| Dimensions | 5.88 x 0.25 x 8.25 inches |
| Edition | 5th |
| ISBN-10 | 9780987650412 |
| ISBN-13 | 978-0987650412 |
| Item Weight | 5.7 ounces |
| Language | English |
| Print length | 80 pages |
| Publication date | January 10, 2011 |
| Publisher | Orthopedic Physical Therapy Products |
| Reading age | 18 years and up |
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