Women`s Strength Training Anatomy
Product ID: 395768533
💪Targeted muscle activation for women
📘Full-color anatomical illustrations
🧠Exercise science tailored to female anatomy
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Description
💥 Unlock the power of your unique strength with science-backed training!
- TAILORED FOR HER - Exercise variations designed specifically for female anatomical differences to maximize results.
- EMPOWER YOUR ROUTINE - Make every workout smarter and more effective with anatomy-based training strategies.
- EXPERT BACKED INSIGHTS - From the bestselling author of Strength Training Anatomy, trusted by fitness pros worldwide.
- VISUALIZE YOUR STRENGTH - See muscles in action with detailed X-ray style illustrations for precise workouts.
- SCULPT HARD TO SHAPE AREAS - Focus on legs, buttocks, abs, and back with expert guidance to tone and strengthen.
Women’s Strength Training Anatomy is a paperback guide featuring full-color, detailed anatomical illustrations that reveal muscle engagement during exercises. Tailored specifically to female anatomy, it offers exercise variations to optimize strength and toning in key areas like legs, buttocks, abs, and back. Authored by a bestselling expert, this book is a must-have for women and trainers aiming to maximize workout effectiveness through precise, anatomy-based techniques.
Specifications
| Best Sellers Rank | #429,682 in Books ( See Top 100 in Books ) #727 in Athletics & Gymnastics #1,141 in Fitness Training #1,804 in Women's Health |
| Customer reviews | 4.7 4.7 out of 5 stars (321) |
| Dimensions | 19.69 x 1.27 x 25.4 cm |
| Edition | 1st |
| ISBN-10 | 0736048138 |
| ISBN-13 | 978-0736048132 |
| Item weight | 254 g |
| Language | English |
| Print length | 136 pages |
| Publication date | 30 December 2002 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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