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To understand the method of step movement: First, ready to exercise Before exercise treadmill, or walk with simple gymnastics for 5-10 minutes, then do not do high-intensity exercise. Two, stretch The preparation after exercise, stretch, exercise for 10 minutes. Three, stepping motor Take exercise should be straight, because the stepping motion energy consumption is large, so the beginning time should not be too long. A day of exercise can not be over 30 minutes, the amount of exercise increased by 10 minutes a week. Strong exercise needs to be fully rested and effective nutritional supplements, will be effective in the exercise effect. According to the height of the pedal board is different, the effect of movement is also different, a small high frequency is also a good sport. Four, the end of the movement After a long time high intensity treadmill exercise, the thigh muscles will tremble, then 5 minutes walk to relax regulation
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