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Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe

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Most people think of yoga as just a bunch of breathing and stretches. But a surprising a of research links it to ier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger , and improved cardiovascular function. Women's has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the or lifestyle issues that keep them from feeling good and looking their best. With real-life "Yoga Interventions" and "Take It from Tara" insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.

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