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Living the Good Long Life: A Practical Guide to Caring for Yourself and Others

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About the item

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Martha Stewart's engaging handbook for living your iest life after 40-with expertise from doctors and spets on eating, exercise, , home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and spets. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own igue. Martha's 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -y Eating: Stock a y pantry for your dietary needs. -y Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A y Brain: Stimulate new brain activity to prevent memory loss. -A y Outlook: Maintain a sense of daily purpose by strengthening social connections. -y Living Every Day: Medicate wisely while paying attention to aches and pains. -y Looks: Take care of your skin and match your makeup to your age. -y Home: Create a home that is a reflection of how you want to live. -y Living into the Future: Be your own CEO to prevent future illness. -y Caring: Prepare for helping others while caring for yourself, and much more! y living begins with establishing small habits, and with Living the Good Long Life you'll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.
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