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From Cape Verde

Training Diary with 200 Pages for Strength Training

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Product ID: 124527372

Brand:

ls-athletics

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About the item

Training diary for strength training..
Handy A6 size..
200 training entries possible..
120 g paper..
Ring binding..

The training diary has been developed based on our own many years of training experience and is designed for training with weights. Suitable for both novice and experienced users alike because it is designed for progressive training that is the most important basis of training for building mass and strength. With this principle, the body is subjected to ever growing resistance ed at adjustment through muscle and strength gains. This journal is designed to maintain motivation by illustrating the training progress and consistently maintaining training days, which ultimately supports the training performance. If you have already been in training for a while and never used diaries, you will surely know phases where the training stagnates and motivation drops. You can use this training log to counteract this. Special features: Handy A6 size. 180 training entries possible. For 15 months of training 3 times a week. Stylish and functional design. Colour print. Focus on muscle building and strength gains. Enter up to 10 exercises of 5 sets each per side. Additional cardio entries possible. Ring binding can be used to hold standard ballpoint pens. 120 g paper for a good grip and good writing. for 2017/2018 to tick off the training days to see at a glance the days on which you trained and where you had longer breaks. Comparison of the most important training data between the beginning and the end of the training journal. Long-term documentation possible. Cover with protection against sweat.

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