Jillian Michaels: No More Troble Zones

Description

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time Warm up and cool down before and after this grueling workout.Wafrm Up :Begin your workoutwith light cardio and dynamic stretching .(5 min),Trouble Zone Circuit : Broken into seven 6 minute circuits ,these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips and glutes.(40 min), Cool Down: Reward your body with energizing stretches .(5 min)