I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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Lumbar Support Lumbar Roll Professional Supporter Low Back Support for Car Seat Office Work Chair

Lumbar Support Lumbar Roll Professional Supporter Low Back Support for Car Seat Office Work Chair

Product ID: 727770954

Details

Age Range (Description)
Adult
Brand
OPTP
Size
1 piece (x 1)
Specific Uses For Product
Posture
Use for
Back

💨Moisture-wicking 100% polyester removable cover

📏11" length for targeted lumbar support

🛋️Adjustable 1.5" elastic strap fits most chairs

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Description

🛡️ Elevate your posture, banish back pain—support that moves with you!

CUSTOMIZABLE FIT - Adjustable elastic strap ensures secure placement on any seat or around your waist
COMPACT YET SUPPORTIVE - Standard density foam sized at 11" x 4.75" delivers moderate, ergonomic lumbar support without bulk
DURABLE HYGIENIC DESIGN - Long-lasting foam core with a removable, moisture-wicking cover keeps you fresh all day
CLINICALLY ENDORSED RELIEF - Trusted by physical therapists & chiropractors worldwide for effective lower back pain support
VERSATILE COMFORT ANYWHERE - Perfect for office chairs, car seats, and travel—your on-the-go posture ally

The Lumbar Roll Professional Supporter is a clinically recommended lumbar cushion designed to alleviate lower back pain by promoting proper spine alignment. Measuring 11" long and 4.75" in diameter, it features durable foam with a moisture-wicking, removable polyester cover and an adjustable 1.5" elastic strap for versatile use in office chairs, cars, and travel. Endorsed by physical therapists and chiropractors, this compact support pillow combines ergonomic design with portability to enhance comfort during prolonged sitting.

Specifications

ASIN	B000H48WYA
Age Range Description	Adult
Amazon Bestseller	#114,838 in Automotive ( See Top 100 in Automotive ) #30,161 in Automobile Accessories
Brand Name	OPTP
Color	Standard Density
Customer Reviews	4.4 4.4 out of 5 stars (11,256)
Global Trade Identification Number	00793573867353
Item Dimensions	27.9 x 12.1 x 12.1 cm
Item Weight	156 Grams
Manufacturer	OPTP
Material	Foam, Polyester
Model Name	Standard Density
Model Number	701
Number of Items	1
Part Number	701
Product Care Instructions	Hand Wash Only
Size	1 piece (x 1)
Special Features	Lumbar Support
Specific Uses For Product	Posture Correction
Target Use Body Part	Back
UPC	793573867353
Unit Count	1 Count

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