Xen Strength Yoga with Danielle Diamond DVD

I love this DVD amd the contents of it. I just really do not like that she takes too long explaining alternative positions. When she is moving into a new position, I am ready to go, not wait for her to explain in a lengthy way how to perform an easier method. Otherwise, great workout!

The workout is great. I love adding weights to yoga. I have lower back issues. Mine must be worse than Ms. Diamond's because she said she has lower back issues, but many of her moves were off limits for me. If you have lower back problems proceed with caution. It is great for the arms. I love light weights to tone the arms.

It's a great workout and it is exactly what I need to break a sweat!It will help build my core and keep me strong thru the colder months ahead until I begin training again for running.Looking forward to using this workout for many years!

I have worked with Danielle Diamond in person and I can tell you that every amazing thing you believe about her from watching her DVDs is true! As a busy women, I love that she breaks the workout segments into 3 to 20 mins segments. I really have no excuse not to work out! If you are looking for a way to feel better and that also allows some flexibility with using weights and yoga, this is for you.

Video is in black and white, which takes getting use to but it allows you to focus on her movement. I enjoy using weights with my yoga and getting that extra push.

DVD DIDN'T WORK. WAS SENT A SPEEDY REFUND.

Seemed like a good workout until the DVD malfunctioned within the first 10 minutes. Does not work. Choppy when it does work and did not come when it was supposed to. Hopefully I'll get an exchange

One of the best workout DVD's I've ever owned.